Counselling doesn’t have to feel clinical or confusing. I offer focused, no-nonsense support for when anxiety, thoughts, identity or lack of connection start to drag you down.

Anxiety

Do you feel like anxious thoughts hold you back?

Anxiety is something we all experience from time to time. We’re human after all. But sometimes, our thoughts can run away with us.

I’m here to support you in regaining a sense of control and taking back your freedom.

As there’s no one-size fits all way of overcoming anxiety, I will work on tailoring support that is right for you. You may need to know what is driving these anxious thoughts. Or, you may prefer to work on solutions and be very focused on the present and the physical sensations.

If you feel you anxiety is negatively impacting you, please reach out and we can explore. Read more about how I work with anxiety here

Panic Attacks

Experiencing a panic attack can be overwhelming and frightening.

Therapy is a powerful tool for managing and reducing the frequency and intensity of panic attacks.

We’ll work together to identify the specific triggers and patterns that lead to your panic attacks. Understanding what precipitates these episodes is the first step in gaining control over them. Sometimes, panic attacks are linked to specific situations, while other times they may seem to come out of nowhere.

Seeking help is a sign of strength, and taking control of your mental health is a journey worth embarking on. If you’re ready to start this journey, I’m here to support you every step of the way.

Counselling for Men

Men’s mental health is often overlooked. Many men are taught to stay strong, keep emotions hidden, or “just get on with it.” While this attitude might seem protective, it can lead to stress, anger, anxiety, or depression being bottled up. Counselling offers a safe, confidential space to talk openly and find practical ways forward.

Why Men Struggle To Seek Support

• Stigma and expectations: Talking about emotions is still wrongly seen as weakness.

• Belief in coping alone: Many men feel they should manage without help.

• Uncertainty about therapy: Worries like “what if I can’t open up?” can hold men back.

These barriers can be heavy, but counselling is designed to meet you where you are—whether you want clear strategies, space to reflect, or a mix of both.

What can Men’s Counselling help with?

Stress, anxiety and depression

• Anger and irritability

• Relationship and family difficulties

• Grief and loss

• Confidence, self-esteem and identity

• Life changes such as career shifts or fatherhood

Counselling isn’t about forcing you to share in ways that feel unnatural. My approach is direct, practical, and respectful. We’ll look at what’s happening in your life, what you want to change, and how to get there.

Read more about Counselling for Men in Leeds here

Intrusive Thoughts

Are intrusive thoughts hijacking your peace of mind? Do you find yourself overwhelmed by thoughts you can't seem to control?

Through therapy, we can:

🌿 Identify triggers and patterns associated with intrusive thoughts

🌿 Better understand how to cope when these thoughts come up.

I have worked with many clients who experience intrusive thoughts and together, we can unpack how and why these may be interrupting your life.

Relationships

Healthy, fulfilling relationships are central to our well-being, but navigating interpersonal issues can be challenging. Whether you're dealing with conflict in a romantic relationship, difficulties with family members, or challenges in your social or professional life, therapy can offer valuable support and guidance.

In therapy, we can work to:

• Understand communication issues and resolve conflicts in a healthier way

• Repair and rebuild trust, whether it involves addressing past hurts, improving transparency, or fostering reliability.

• identify and overcome the barriers that prevent you from connecting deeply with others. This might include exploring past experiences, addressing fears, and building emotional resilience.

LGBTQ+ Therapy

Are you seeking a therapist who understands and respects your unique journey as a member of the LGBTQ+, queer or gender non-conforming community?

Navigating the complexities of identity, relationships, and societal expectations can be challenging, but you don't have to face it alone. You deserve queer affirming therapy that celebrates your unique identity and experiences.

I have extensive experience volunteering with LGBTQ+ charities and counselling members of the community. I offer a safe and inclusive space to explore gender, self-acceptance, internalized shame, trauma and relationships, without fear of judgement.

Find out more about LGBTQ+ counselling here