FAQs

What happens in the first session?

Your first session is a chance to talk about what’s bringing you to therapy and what you’d like to get out of it. I’ll also explain how I work so you can decide if it feels like the right fit. Therapy is about building a relationship so you feel comfortable and we build trust.

How long does therapy take?

There’s no set length — some people come for a handful of sessions, others stay longer-term. We’ll review as we go to make sure it’s still helpful for you. Many people feel that once a relationship with their therapist is built, there is a feeling of flexibility and I encourage regular reviews of how you feel therapy is going for you.

How much does it cost?

My standard fee is £55. Sessions last 50 minutes. Payment is usually made before or on the day of the session. I also offer a number of sessions to concession, such as students or those on low income.

Do you offer online therapy?

Yes, I work online as well as in person. Many clients find online sessions more flexible and convenient.

What kind of issues can I bring to therapy?

You can bring almost anything that’s on your mind or weighing you down. Many people come to therapy when they feel anxious, depressed, or overwhelmed, but you don’t need to be in crisis for it to help. Some of the most common reasons people see me include stress at work, relationship difficulties, low self-esteem, grief and loss, identity questions, or simply feeling stuck and unsure about the next step in life.

Therapy gives you a safe, confidential space to explore your thoughts and feelings without judgment. You might want to look at long-standing patterns that keep repeating, or focus on a particular situation that’s troubling you right now. Whether it’s something specific — like panic attacks or social anxiety — or something harder to put into words, therapy can help you make sense of it and find a way forward.

Is therapy confidential?

Yes — what you say in therapy stays private. The only exceptions are if there’s a risk of serious harm to yourself or others, or if required by law

I’ve never had therapy before.

It’s very common to feel nervous about starting therapy, especially if you’ve never done it before. You don’t need to prepare or know exactly what to say — our work will start with whatever you bring, even if it’s just “I’m not sure where to begin.” My role is to listen, help you explore what’s happening for you, and support you in finding new perspectives or coping strategies.

Many first-time clients worry that they’ll be judged, or that their problems “aren’t big enough” for therapy. The truth is, therapy is for anyone who wants to feel better, understand themselves more deeply, or make changes in their life. The first session is really just a conversation: a chance to get a sense of how I work, ask questions about the process, and decide if therapy feels right for you. Starting therapy for the first time is a big step, but it can also be the beginning of meaningful change.

What’s the difference between counselling and psychotherapy?

The terms are often used interchangeably. Broadly, counselling may focus on specific issues or short-term support, while psychotherapy can go deeper into long-standing patterns. I offer both, depending on what’s most useful for you.

Can I stop therapy whenever I want?

Yes. You’re never tied in. Ideally, we’d have a closing session to round things off, but you’re always free to stop if it’s no longer right for you.

Do you work with men / LGBTQ+ clients?

Yes. I have experience working with a wide range of people, including men who may not have considered therapy before, and LGBTQ+ clients exploring identity or navigating unique challenges.

Do you offer a free consultation?

I offer a free introductory call of 10 to 15 minutes, where you have the chance to talk through what’s on your mind and see if I’m the right therapist for you.