anxiety, stress Ronnie . anxiety, stress Ronnie .

New Year, New Me?

As the new year begins, many of us feel the pull to make changes and set resolutions. But how do we move beyond the fleeting “New Year, New Me” mindset and create meaningful, lasting transformations? In this post, we explore practical ways to align your goals with your values, embrace personal growth, and cultivate habits that stick.

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Ronnie . Ronnie .

Radical Acceptance

Learn what radical acceptance is, why it matters for mental health, and how it can calm inner turmoil. Discover practical strategies for embracing life’s challenges with clarity and strength.

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Ronnie . Ronnie .

Why Men’s Mental Health Matters: Counselling for Men

As a counsellor, I often see the conversation around men’s therapy devolve into discussions of “toxic masculinity.” While addressing unhealthy societal pressures is important, we must avoid feeding into stereotypes that may alienate men further.

Finding the right therapist is crucial to overcoming the discomfort many men feel about therapy

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Anxiety Ronnie . Anxiety Ronnie .

How Social Media and Summertime Can Contribute to Anxiety

When we think of SAD, we usually associate it with the winter months. The decreasing sunlight and colder temperatures can significantly impact our mood. However, longer summer days can also interfere with our bodies. Reduced melatonin production and disrupted sleep cycles are common during this season, which can contribute to feelings of anxiety and sadness.

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Queer Therapy, LGBTQ Counselling Ronnie . Queer Therapy, LGBTQ Counselling Ronnie .

Queer Affirming Therapy

My work as a therapist with the LGBTQIA+ community is driven by a deep commitment to empowerment and positive change. By focusing on strengths and solutions, I aim to help my clients navigate their unique journeys with confidence and resilience. Together, we work to transform challenges into opportunities for growth, ensuring that each individual feels seen, heard, and valued.

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