Online Counselling - why it might right for you?
The Benefits of Online Counselling
It was a Friday evening, and I found myself hunkered down with a cup of tea. Because…. such is life in my thirties. I absent mindedly took my phone out of my pocket, and with an innocent swipe or two, I delved into Instagram. After what seemed like a mere few minutes, but was most likely several hours, I closed my phone and looked at my cup of tea. How sad am I? I’m here drinking tea on a Friday night and I felt dread. Genuine sadness. Then, because I’m human (and even though I’m a therapist, I’m not immune to getting into a thought spiral) I got to mulling over how much mental health can be impacted by social media.
Yes, it’s nothing new – the idea that young minds are being impacted by having a computer in their hand – but it was the first time I considered the following -
If our screen time is causing problems, then where does online counselling fit?
Taking care of our mental health is more important than ever. With the rise of digital technology, online counselling has emerged as a convenient and effective way to access mental health support. Deep down, I feel it is somewhat ironic that the very device that possibly causes us distress can open up a world of healing. But, as a therapist who is intrigued by the way our brain reprograms and learns new behavior, I believe the is exactly how we can reframe our relationship with our devices.
Whether you're dealing with anxiety, depression, stress, or other issues, online counselling offers numerous benefits that can make a significant difference in your well-being.
Some Advantages of Online Counselling
Convenience and Accessibility
One of the biggest advantages of online counselling is its convenience. You can schedule sessions at times that work best for you without the need to commute. This is particularly beneficial for those with busy schedules, mobility issues, or living in remote areas.
Comfort and Privacy
Attending therapy from your own space can make you feel more comfortable and open during sessions. This can be especially helpful for those who feel anxious about visiting a therapist's office. Online counselling also ensures a high level of privacy and confidentiality.
Consistency and Flexibility
Online counselling can be more consistent and flexible. You can continue your therapy sessions even if you're traveling or have to relocate. This continuity is crucial for maintaining progress in your mental health journey.
What if I don't feel comfortable with my therapist?
It's important to feel comfortable with your therapist. If you don't feel a good connection, it's okay to look for another therapist who might be a better fit. I offer a free telephone consultation and our first appointment is at a reduced rate.
Is online counselling as effective as in-person therapy?
Yes, numerous studies have shown that online counselling can be just as effective as traditional in-person therapy for many conditions, including anxiety, depression, and PTSD.
Online counselling offers a modern solution to accessing mental health care. With its numerous benefits, from convenience and comfort to a wider range of therapists, it's an option worth considering. Also, there is greater scope for finding the right therapist. Even though I am based in Leeds, if there is a connection with my client, it doesn’t matter where in the world they may be. This in itself is such a benefit. If you're looking for flexible, affordable, and effective mental health support, online counselling might be the right choice for you.
