As an anxiety counsellor, I often hear the question: ‘Is this my intuition or just my anxiety talking?’ This post explores how anxiety counselling and anxiety therapy can help you tell the difference, with practical grounding techniques to calm your mind and trust your gut.

A personal reflection on overcoming anxiety with CBT, reclaiming confidence after panic attacks, and how fear doesn’t define you. Empowering insight for those navigating anxiety and self-doubt.

Struggling with anxiety, low self-esteem, or relationship problems? Discover how self-limiting beliefs impact your life and how therapy can help you break free from past narratives to embrace growth and resilience.