Single Session Therapy
A place to get it out. No pressure to come back.
Sometimes you don’t need long-term therapy.
You just need a moment to say what’s been building up.
Single Session Therapy in Leeds - For Men Who Need to Talk
Let it all out
Don’t want ongoing therapy?
Maybe there’s something you just need to vent about.
Maybe the gym isn’t helping
Perhaps you can’t even find the motivation to go
Your friendships have faded a bit and you’re exhausted
Maybe you’re just lonely
And on the outside?
You’re doing what you’re supposed to
Working
Being a partner
Being a dad
Showing up for family
Being polite
What Happens in Single Session Therapy?
In a single session, you get the chance to put it down.
To say the things you don’t feel allowed to say.
The thoughts that feel unfair, guilty or hard to say to your close ones.
In single session therapy you get a session focused entirely on you. No expectations - a therapist who is there to listen to you say it as it is - no obligation to continue.
I’ve worked with men who’ve spent years holding it all in.
Keeping it together for everyone else.
But eventually, something gives.
Why Choose Me as Your Therapist?
As a qualified therapist, I won’t sit there nodding while you go round in circles. I’ll help you make sense of what you’re saying.
I’m direct. I’ll listen properly, but also say what I’m noticing.
A lot of men I work with aren’t used to talking feelings - or they find it vague or pointless.
You can stick to the facts.
You can swear.
You can admit you feel like a bad person.
No pressure to do therapy “properly.”
Just leave feeling lighter.
