Single Session Therapy
A place to let it out. No pressure to come back.
Sometimes you don’t need long-term therapy.
You just need a moment to say what’s been building up.
Single Session Therapy for Men in Leeds
Let it all out
Don’t want ongoing therapy?
Maybe there’s something you just need to vent about.
Maybe the gym isn’t helping
Motivation at an all time low
Your friendships have faded a bit and you’re exhausted
Maybe you’re just lonely
On the outside?
You’re doing what you’re supposed to
Working
Being a partner
Being a dad
Showing up for family
Being polite
What Happens in Single Session Therapy?
In a single session, you get to say and express the things you don’t feel able to say.
The thoughts that feel unfair, raise guilt or are hard for loved ones to hear.
In single session therapy you get a session focused entirely on your current situation. No expectations - a therapist who is there to listen to you say it as it is - no obligation to continue.
I’ve worked with men who’ve spent years holding it all in.
Keeping it together for everyone else.
But eventually, something gives.
Why Choose Me as Your Therapist?
As a qualified therapist, I won’t sit there nodding while you go round in circles. I’ll help you make sense of your thoughts.
I’m direct. I’ll listen attentively, and give feedback on patterns I may notice.
A lot of men I work with aren’t used to talking feelings as they seem to find it difficult or pointless.
You can stick to the facts.
You can swear.
You can admit you feel like a bad person.
No pressure to do therapy “the right way.”
And that one session may be all that you need.
