Not everyone feels instant joy when the sun comes out. If FOMO and loneliness hit harder in bright weather, you’re not alone. Here’s why escaping to nature—away from digital distractions—can bring unexpected calm.

As a counsellor, I often see the conversation around men’s therapy devolve into discussions of “toxic masculinity.” While addressing unhealthy societal pressures is important, we must avoid feeding into stereotypes that may alienate men further.

Finding the right therapist is crucial to overcoming the discomfort many men feel about therapy